Summer is always a time of being outdoors, eating a bit lighter and generally moving more. However, this summer has been a little different than in the past, or maybe it's been VERY different. Many of us have put on that dreaded Covid 15! or maybe just a few extra pounds. Sheltering in place, stress and anxiety, or just eating a little less healthy over the past few months, you might be curious about getting back on track.
Thankfully, MOCO can help! Whether you're interested in a Keto, Paleo, Plant-based, or Mediterranean eating plan, or you just want to lighten up a bit before the holidays, you'll find many healthy options on the shelves right now. In fact,